The University Counseling Center will host the last of the free anxiety management workshops on Thursday, Dec. 17. The group will meet from 12:30 to 1:30 p.m. in Marquette 112. The topic discussed will be self-care and stress management, facilitated by Gil Lerma, staff counselor in the University Counseling Center.
All current Loyola students are able to attend and no registration or participation in the previous groups is required.
The last sessions discussed topics such as progressive muscle relaxation and cognitive distortions.